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November 25, 2018

I was writing  about bereavement, loss and grieving. I'd spent a lot of time writing this blog and when I went to upload it, the document  was blank! Couldn't recover the document. Everything about the document was lost.

This document represented my ideas, experien...

- When did you know you wanted to become a therapist?

My work has always involved working 1:1 with people. I spent a number of years working as a Massage Therapist and realised that often emotional responses could be triggered during the work. This led me into thinking...

Anxiety is fact of life! Everybody experiences it at some time. For most of us though, it’s something that we’d rather not have, and mostly consider it to be a negative experience. When it’s looked at like this, then it’s not surprising that it’s something that we try...