Bereavement and Loss, and why we shouldn't listen to 'advice'
I was writing about bereavement, loss and grieving. I'd spent a lot of time writing this blog and when I went to upload it, the document...
Interview
- When did you know you wanted to become a therapist? My work has always involved working 1:1 with people. I spent a number of years...
Anxiety
Anxiety is fact of life! Everybody experiences it at some time. For most of us though, it’s something that we’d rather not have, and...
I don't need counselling - do I?
I don’t need counselling – do I? Often counselling is seen as something that people go to when they need ‘fixing’, when something is...
Self-Care.......Really?
Self-Care………Really? Although I’ve always intuitively known that ‘self-care’ is important, I’ve never really been comfortable with how the...
Attachment - A Forever Bond
Attachment theory was developed in the 1950’s by John Bowlby (1907-1990), an English psychologist and psychoanalyst, who had an interest...
Therapy and Neuroscience
Therapy has been around since the time of Freud in the late 1800’s, and since then there has been vast developments in the field. To date...
Mindfulness
Mindfulness has its roots as a Buddhist spiritual practice for the last 2,500 years. Fast forward 2,500 years and the word is springing...
Hello and Welcome!
What’s in a name? Hello and Welcome to my website. I hope to keep you all up to date with any courses that I am running. ‘The Embodied...
