Mindfulness has its roots as a Buddhist spiritual practice for the last 2,500 years. Fast forward 2,500 years and the word is springing up everywhere. So, is this just another fad? Well, it seems not. Brain scanning has allowed scientists to see what is going on in the brain when individuals are engaged in different mental tasks. When an individual is engaged in Mindfulness practice, this shows activation of different areas of the brain that are associated with with self-regu

What’s in a name? Hello and Welcome to my website. I hope to keep you all up to date with any courses that I am running. ‘The Embodied Therapist’, and ' Creating Safety in Therapy' have been a great success, and I really enjoyed delivering them. Feedback suggested that they both were a good balance between formal input, experiential exercises and discussion. So for all of you who missed them, look out for the next time they run, as well as new topics. I will also keep you up-