Self-Care.......Really?

Self-Care………Really? Although I’ve always intuitively known that ‘self-care’ is important, I’ve never really been comfortable with how the topic is approached, and never really knew why. It was just a feeling that I had, that somehow, something was ‘off’ or missing. Over the last few years my practice and my teaching has become more focussed on the idea of ‘safety’, both in therapy, and more generally in our lives. As my interest and knowledge in neuroscience has grown, so too is my belief that safety is a fundamental in self -care. I came across a blog post recently, by Brianna Wiest, which challenged the more traditional approaches to self-care, and although it didn’t relate to safety per s

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    Tel: 01236 733144 or 07946 168727

    Synchronicity Therapy

    Hillside Cottage, Spairdrum Rd, Airdrie, Lanarkshire. ML6 7SU

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