Therapy has been around since the time of Freud in the late 1800’s, and since then there has been vast developments in the field. To date there are over 400 different types of therapy identified. Each different type has a theoretical foundation on which the therapy is based, some of which have evidence based research on their efficacy. Often though, there has been a lack of solid research findings to back up how therapy actually works. Until now! In the last two decades, ther